| My Ideal Schedule | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5am | Sleep | Sleep | Sleep | ||||
| 6am | Cardio Training | ||||||
| 7am | Shower/Travel | ||||||
| 8am | Cardio | Working Hours | Lifting | Cardio | |||
| 9am | and | ||||||
| 10am | Free | Cardio | Free | ||||
| 11am | |||||||
| 12pm | |||||||
| 1pm | |||||||
| 2pm | |||||||
| 3pm | |||||||
| 4pm | |||||||
| 5pm | Travel | ||||||
| 6pm | Lifting | R | Lifting | E | Lifting | ||
| 7pm | |||||||
| 8pm | F | E | |||||
| 9pm | |||||||
| 10pm | Sleep | ||||||
| Daily Diet Program | ||
| 5am | ||
| 6am | 16 oz of Water | |
| 7am | ||
| 8am | Oatmeal w/Protein | |
| 9am | ||
| 10am | 32 oz of Water | |
| 11am | Nuts/Protein Bar | |
| 12pm | ||
| 1pm | Lean Meat w/Veggies | |
| 2pm | ||
| 3pm | 32 oz of Water | |
| 4pm | Protein Shake/Bar | |
| 5pm | ||
| 6pm | 32 oz of Water | |
| 7pm | Lean Meat w/Veggies | |
| 8pm | 16 oz of Water | |
| 9pm | ||
| 10pm | ||
